Rules of behavior in the pool

Swimming is not only a sport, but also a great way to relax and keep the body in shape. If there is no possibility to swim in open reservoirs, then the ideal replacement for them is a swimming pool. But before you buy a subscription, you need to learn the basic rules of behavior in the pool.

Before the first visit, you should learn the rules of using the pool, which should be followed at all times. When preparing for a swim, it should be borne in mind that the last meal should be at least 40-50 minutes before going to the pool. Also make sure that you have taken all the necessary things that comply with the rules of being in the pool, namely:

Also, the safety rules in the pool should be taken into account. If you do not know how to swim, then you need to inform the fitness trainer who will give you special swimming equipment or personally help in training. In all the rules of swimming in the pool it is indicated that you can not come to drunkenness training, nor should you take breaks for meals during the session, which can negatively affect not only your health, but also the figure.

Sanitary rules for the pool

In the swimming classes, the sanitary rules for the swimming pool must also be observed. Firstly, for the possibility of visiting the pool, it is necessary to present the doctor's conclusion that you have completed a full medical examination and have no contraindications for health reasons for swimming. Secondly, it is necessary to follow the basic rules of hygiene - be sure to take a shower before and after bathing, and do not use creams and strong aromatic substances.

Adhering to the basic rules of behavior in the pool, your swimming classes will not only benefit health, but will also bring pleasure.