Yoga is a popular direction, allowing not only to develop your body, but also to clear the mind. Adherents of this trend argue that it is important to completely rethink your life principles by achieving enlightenment. Do yoga from scratch at home, but for this it is important to follow the basic principles that are well known.
To begin with, a few words about the benefits of home training. First, you can create a schedule of classes on your own. Secondly, you do not need to pay money to the instructor, it will be enough once to invest money in the purchase of the necessary inventory.
How to start yoga at home from scratch?
It is always difficult to start something, but thanks to the efforts made, it will soon be possible to reach certain heights and begin to enjoy the training. First, buy a special rug in the sports goods store, which must be soft and elastic. Equally important is properly selected clothing, it should not interfere with training and absorb moisture well.
To start yoga from scratch, it is important for women to consider the existing rules:
- It is best to practice yoga in the morning, as this will allow you to plan and organize your workouts. In addition, the lesson will give strength and energize for the whole day.
- Doing yoga from scratch, you need to correctly determine the time for training. You can start from 15 minutes, gradually increasing the time. The main thing is to perform exercises with high quality and with maximum efficiency.
- Note that you need to train on an empty stomach or three hours after eating. If hunger suffers, then it is allowed to eat something light.
- It is important to carefully ventilate the premise beforehand, so that nothing will interfere with deep breathing. It is important that the room was not cold.
- Nothing should be distracting from training, it concerns superfluous sounds, light, etc. The task is to relax as much as possible. Many people are helped by quiet music.
- To master the technique of performing asanas, you can use video lessons or buy special books.
- Begin with the simplest asanas and only when they will work well, you can proceed to master more complicated poses. Do not do asanas at the limit of strength, as this is the most common mistake.
- Many beginners during the performance of the asanas hold their breath, which only harms the body. It is important to breathe without delay.