Training program for burning fat

In fact, we should not overestimate the innovations of the fitness industry and place special hopes on the daily opening discoveries - a figure can be created by engaging regularly and assiduously, there are no other options. But in order for you to have discipline and regularity, you need to create your training program for fat burning and not to deviate from the planned plans.

Running program for burning fat

Running is one of the most popular and affordable options to lose weight , though, so that this effect is present in your training, you need to run right.

The running training program for burning fat is designed for several months - expect changes in the body should be after 3 months, but the effect will be permanent, and you will improve health in earnest.

Stages of the training program for fat burning:

1. First month:

2. Month two and three :

3. From the fourth month to infinity :

It is at the third stage and there should be a significant change in your figure.