Charging with Lyaysan Utyasheva is a great way to wake up in the morning, to tone up the body and get rid of extra pounds. For training, you need to allocate only 15 minutes.
Lyaysan Utyasheva - weight loss exercise
- Slopes . Stand upright, feet shoulder width apart, hands lift up, and fingers connect into the lock. As far as you can, lean to the left, while pulling the body by the hands, and then to the right. All the exercises that go into the morning exercises with Lyaysan Utyasheva need to be repeated 15 times.
- Deflection . The starting position does not change. Now you need to lean forward and stretch your chin to your palms. Then head down and slowly round the back and again, as far as possible, stretch forward.
- Rise of legs . Stand up straight, legs together. First lift the right leg and touch it to the left knee, while the right knee should look to the side. Then, without lowering it, turn forward and turn left as far as possible. Repeat with the other leg, too.
- Rotation . For this exercise, you need a bodybuilder, at least, an ordinary mop stick. Take it so that your arms are slightly wider than your shoulders. Gradually start a bodybuilder behind your back, and then again forward.
- Planck . For this exercise, from the morning gymnastics of Lyaysan Utyasheva you need to take a fitball. Put your feet on the ball so that the fulcrum falls on the lower leg. Hands rest on the floor, so that your hands are under your shoulders. As a result, the back and legs should form a straight line. In this position, hold at least 1.5 minutes.
- Twisting . Again, take the fitball and sit on its edge. Legs slightly spread apart, so that a 90 degree angle is formed in the knees. Gradually, go down to the ball and touch the floor with your hands, the back should be snug against the ball. Hand over your head and start to swing the press, lifting the head and shoulders as high as possible.
