In any grocery store today you can find a huge amount of products containing soya lecithin E476. This additive is incredibly popular with manufacturers, but few of the buyers know anything concrete about its harm and benefit. Soy lecithin is inherently biologically active substances, and its composition is close to vegetable fats, because it is made from soybean oil. In the composition of E476 can be found and vitamins, and saturated phospholipids, and trace elements . But to talk about the absolute usefulness of products with the content of this supplement is not worth it, it is not shown to everyone.
The Benefits of Soy Lecithin
It is known that this substance possesses lipotropic abilities, that is, it can promote the splitting of fatty deposits in the human body. It stimulates metabolic processes and prevents the formation of cholesterol plaques in the vessels. In addition, soy lecithin is very much shown to people suffering from disorders in the gallbladder: it has an excellent choleretic effect and counteracts the appearance of stones.
The useful properties of soy lecithin can also include its ability to remove radionucleic elements from the body, so it must necessarily be present in the diet of people living near harmful industries or in heavily polluted areas. It is also recommended for people who are allergic to other types of fats. This will help them to get proper nutrition with the proper composition. This substance is shown to diabetics and people suffering from arthritis and arthrosis.
Soy lecithin is also actively used in the cosmetology industry to produce moisturizing creams, gels, etc. It helps to maintain the natural level of skin hydration.
Harm of soybean lecithin
This supplement is contraindicated for people with disabilities in the endocrine system, as well as for older people and children. Whether soy lecithin is harmful to pregnant women has not been proven for certain, but there is an opinion that it can cause premature birth, therefore it is recommended that future mothers should sharply limit its use in food. Also this substance can cause allergy.
It should be noted that the benefits and harms of soy lecithin are interrelated. In the absence of medical contraindications, products with this supplement can and should be included in the diet , but in reasonable quantities. Then they will be more useful than harm.