Carrots in Korean - caloric content

Salad "Korean carrot" is so popular that it can already be called traditional. He regularly appears on our tables, he is eaten on weekdays, and on holidays, and the housewives actively invent their own variations of this salad. In such popular love there is nothing surprising. Carrot - is affordable, tasty, you can buy it at any store at any time of the year. Other ingredients for salad can also be easily purchased without any financial costs. It is very simple and very quick to cook carrots in Korean, and the calorie content of this dish is such that it can be safely eaten in large quantities even with excess weight. This is due to the fact that the vegetable itself has a low energy value . The calories of Korean carrots are added with butter and sugar, which are included in the list of ingredients of the salad. Answer exactly to the question, how many calories in carrots in Korean, you can by considering the composition of this dish.

How many calories are in Korean carrots?

The calorie content of the "carrot in Korean" salad is made up of the energy values ​​of the products that make up its composition. First of all, it's carrots. And although it has a lot of carbohydrates, it contains only 32 kcal / 100 g. But the dish also contains other more caloric components. In the classical version, garlic, different kinds of peppers, coriander, salt, sugar, vinegar and oil are included in the carrot recipe in Korean, but the calories are mostly oil and sugar. The quantity of kcal can be even increased if additional ingredients are added to the salad, for example, eggplants, sweet peppers, onions, mushrooms, etc.

The caloric content of carrots in Korean is about 112 kcal in the usual version, the majority of them are for fats - 74 kcal and carbohydrates - 36 kcal, a small part is brought by proteins - only 5 kcal. Since the recipe does not usually specify strictly, how many ingredients need to be put in a dish, then its caloric content can accordingly increase or decrease. Some people like carrots more or less, some are fatter. Then a person simply adds more butter or sugar to taste. Those who want to lose weight, do not increase the amount of these ingredients in the salad, thereby increasing its calorie content. And in any case, to absorb in excessive quantities of Korean carrots, too, should not be.