Popular in our garden culture - raspberries have not only a unique taste, but also a lot of useful properties. Berries from this shrub are very actively used in recipes of traditional medicine. And they also prepare a delicacy favorite from the childhood - a raspberry jam, the benefit of which has already been included in the proverb, because everyone knows that there is no better remedy for colds than hot tea with raspberry jam . But this dessert is suitable not only for fighting with ARVI and influenza, it has other advantages. But, despite the value, it is not worth taking a fancy for this product, because it is quite high in calories.
How many calories are in the raspberry jam?
The most common recipe for a sweet berry delicacy involves the use of 1.2 kg of granulated sugar per kilogram of raspberries. This directly indicates the presence in the dish of a large number of carbohydrate compounds. So, the calorie content of the jam from raspberry is rather big - 273 kcal per hundred grams. But still, this figure should not frighten, because other sweet foods have a much higher figure. And in a raspberry jam, calories are combined with a lot of valuable substances. For example, here you can find a huge amount of vitamin C, vitamins A and E, calcium, magnesium, potassium and iron.
Benefits and harm of raspberry jam
The unique composition of the product also determines its valuable properties. It contains vegetable phytoncides, which are abundant in the raw berry raw materials and which are perfectly preserved during the cooking process. Experts rightly refer to them as natural antibiotics, which have a harmful effect on pathogens. Hence the proven benefits of raspberry jam as an anti-cold remedy. Phytoncides are also antioxidants, they are able to optimize metabolism, increase immunity, improve the general condition of the body. It is also believed that raspberry jam can be used as a preventive against cancer, because it contains ellagic acid. This substance negates the harmful effects of carcinogens that we get from fried foods.
Harm from the use of raspberry jam starts to be felt in the event that it is in excessive quantities. Like any other sweet product, it can provoke the appearance of excess weight, diabetes , caries, intestinal distress, etc. Also it can not be eaten by people who are allergic to berries.
Below you can see the full range of useful properties of raw materials - raspberries and jam from it.