There are few people who do not like this eastern delicacy. The spectrum of its application is quite wide: both as vitamins for future mothers, a general strengthening of the body means, and ordinary sweets, replacing candy. True, it is worth considering that raisins sometimes carry in themselves not only good, but also harm.
Benefits of raisins for the body
In ancient treatises, mention of dried grapes is often found. After all, at that time it was one of the main components of medicinal potions. But today it has not lost its useful properties.
- It consists of boron and calcium . And this means that such a duet is an excellent preventive tool for osteochondrosis and osteoporosis.
- Raisins have a diuretic property. In combination with potassium, it has a beneficial effect on the body in cases of poisoning and swelling.
- If you are often exposed to stressful factors, including in the diet of dried grape berries will help you cope with nervousness, loss of strength and vitality, fatigue.
- Raisins are a storehouse of B vitamins, magnesium, which give this product a distinctive ability to cope with insomnia, depressive conditions.
- Fructose and organic acids, incl. oleic acid, a beneficial effect on the condition of teeth and gums.
- If you make from it broths and various infusions, colds do not threaten you.
- Antioxidants help to fight malignant tumors, prevent the negative effects of free radicals.
- Separately it is necessary to allocate dark raisin, after all from all grades of grapes it bears the greatest advantage. It contains ascorbic acid, apple, gallic, salicylic, wine, oxalic, citric, amber and this is not the whole list. A lot of compounds in it have an antioxidant, tonic effect. Actively fighting with viruses, inflammatory processes. In addition, black raisins will help to avoid atherosclerosis, prevent thrombosis and normalize blood pressure, which once again confirms its undoubted benefit to the human body, however, its harm is that it has 8 times more sugar in it than in ordinary grapes.
- A decoction of raisins helps to get rid of hypertension, a strong cough, sore throats, bronchitis.
- Doctors recommend it to those who suffer from liver and kidney diseases, feverish manifestations, diseases of the gastrointestinal tract.
Benefits of raisins during pregnancy
Those who expect a baby, it is recommended to include this delicacy in your diet . It helps to cope with hemorrhoids, constipation. After all, the fiber, which is part of its composition, normalizes intestinal functions.
Benefits of raisins for weight loss
Despite the fact that the calorie content of this product is higher than that of white bread (280 kcal per 100 g of product), nutritionists recommend daily consuming it in quantities of no more than 60 g. Do you want to get rid of unnecessary kilograms? Then every day for half an hour before meals for 21 days, take this infusion:
Ingredients:
- 200 grams of raisins;
- 2 liters - boiling water;
- 200 g - Senna;
- 300 ml - holosas.
Preparation
Rinsed raisins pour a liter of boiling water. In another container, also a liter of boiled water pour senna. Allow to cool. Strain the infusions, combining them holosas.
Not only good, but also harm from raisins
It is not recommended for those who suffer from diabetes mellitus, stomach ulcers, heart failure, enterocolitis, obesity, tuberculosis, ulcerative processes in the oral cavity. First of all, this is explained by the content in it in large quantities of sugar.