Mint, added to tea, makes the taste and aroma of the drink simply unique. Use for tea you can both leaflets, and sprigs of mint. You can take fresh mint, but can be dried.
Useful properties of tea with mint
First of all, it is worth noting the cooling property of mint tea, so it is so nice to drink it on hot summer days. Menthol, which is contained in mint leaves, makes the taste of tea so unusual. With nervous excitement and stress, tea with mint appears as an analgesic and soothing means. When spasms of the intestine and stomach manifest anti-inflammatory and antispasmodic properties of mint tea. Tea with mint is also drunk with nausea, headaches, hypertension and migraines. The use of tea from mint is known for insomnia, since such tea has a calming effect.
Use tea with mint and for weight loss. Mint normalizes the work of the intestines and quenches the feeling of hunger. For slimming is suitable mint in fresh form, as well as essential oil. Along with proper nutrition it is useful to drink 2-3 cups of peppermint tea every day, which has a positive effect on the weight loss process.
Contraindications tea with mint
It is not necessary to drink tea with mint to people suffering from low blood pressure. Pregnant women and nursing mothers before using this tea is better to consult with your doctor. In case of frequent toxicosis mint tea can help to cope with nausea. But again, only with the permission of the doctor. Frequent and abundant use of mint tea can cause drowsiness, so drink it only in moderation. Peppermint can be an allergen, which means that if you have an individual intolerance from tea with mint, you will have to refuse. Do not brew too concentrated mint tea. One teaspoon of dried mint for half a liter of water will be enough.
Tea with mint and honey
The properties of mint in tea are revealed even more if you add a spoonful of honey. In summer you can drink cold mint tea with honey, this drink tones well. In winter, a hot drink with honey and mint will be useful for the prevention of viral and colds. For lovers of sweet tea, honey can be an excellent substitute for sugar. But do not get too involved with honey, as this is a fairly high-calorie product. Children under five should not be given tea with mint.
How to brew tea with mint?
There are no special rules for brewing tea with mint. It is worth to focus on your taste. Mint can be added to both black tea and green or use only mint.