Avocado is by no means the most common product on our table, but in recent years interest in it has been increasing and increasing. Despite the fact that our consciousness refers to it as a vegetable, then fruit, in fact it is a berry growing on the same tree. The unusual taste of avocados allows you to vary a wide range of dishes - from salads, sushi, snacks, to hot dishes. The most pleasant thing is that this fruit is able to influence metabolism, accelerating it, and thus indirectly promotes weight loss. But most importantly - it includes a natural fat burner, which will make your diet especially effective.
Weight loss with avocado
The main advantage of avocado for weight loss is a very rare and unexpected factor. In the study of the composition of this fruit, it was found L-carnitine, known to every bodybuilder, as a sports fat burner. This substance not only promotes the accelerated splitting of subcutaneous fat and its excretion from the body, but also improves the metabolism. If you have a good metabolism, then you easily maintain the desired weight and do not experience constant leaps.
In addition, the beneficial properties of avocados for weight loss, healthily affect the body as a whole, as L-carnitine increases "good" cholesterol, which improves the performance of the heart muscle.
However, there is another side to the coin: avocado - the fruit is quite high in calories, it has 208 kcal. per 100 grams, of which 2 grams of protein, 7.4 grams of carbohydrates and as much as 20 grams of fat (this is half the daily norm for the average person recommended by doctors). However, this is by no means the fat that teems with chips and other fast food. In the fruits of avocado, fats are monounsaturated, and they are necessary for the body, since they are endowed with a mass of useful substances. However, due to the high content, albeit monounsaturated fats, the avocado needs to be eaten very, very moderately.
Avocado - for losing weight belly?
There is an opinion that an avocado can help to lose weight specifically in the stomach, because it is rich in potassium. However, potassium is also rich in bananas and beets, but they for some reason do not attribute such properties.
In fact, local fat burning is impossible. Based on the type of your physique, the fat deposits will be distributed and disappear in the order that is inherent in nature. Getting rid of extra pounds, you will certainly get rid of the folds on your stomach.
Avocado for weight loss: contraindications
Avocados has practically no contraindications, it can not be used only by people who have an allergy to latex.
How to use avocado for weight loss?
Eliminate from the menu all fatty and flour dishes, and instead add to the ration of 1/4 - 1/2 ripe fruit avocado. It can also be used as an independent snack or in the composition of dishes.
Avocado for weight loss: recipes
The oily taste of avocado is perfectly combined with the mass of products that have long been on our table. We offer several options for how to prepare salads from avocado for weight loss:
- Salad with avocado and greens. Crumble a quarter of an avocado, 1-2 cucumbers, several kinds of lettuce leaves. Season with lemon juice, salt and pepper.
- Salad "hearty". Grind a quarter of the avocado, 100-150 gr. salted or smoked chum salmon (any other salmon will do), 1 cucumber, add a glass of boiled chilled rice. Season with rice vinegar or lemon juice.
- Salad "Exotic". Crumble 1 yellow pepper, 1 tomato, a third of the avocado, and add 100 g of peeled shrimp. Season with olive oil mixed with lemon juice.
Any of these salads will completely replace the dinner, leaving a sense of satiety, but while not adding extra calories to your diet.