Caloric content of bread

It's not for nothing that they say that "bread is the head for everything". To date, this product is the most common bakery product. Without it, it is impossible to imagine the daily diet of a healthy person. Not only that bread is rich in plant fiber, amino acids, nutritionists advise to consume it for those who struggle with excess weight, the main thing is not to forget about its caloric content.

Caloric content of bran bread

Not so long ago, bran, which is the result of the processing of flour, was considered to be unnecessary waste. Today, each therapist will tell you that the use of this type of bread has a beneficial effect on the intestinal microflora, reduces appetite (which is a huge plus for those who want to lose weight), strengthens the immune system, and normalizes digestion. If we talk about its caloric content, then 100 g of the product contains 285 kcal, 52 g of carbohydrates, 8 g of protein and only 4 g of fat. At the same time, first of all, such a number is obtained due to the content of fiber, which is not enough to normalize blood and cholesterol level, but also removes stale toxins from the body.

Caloric content of whole grain bread

Thanks to a slice of this bread, you will be reserved for the whole day with much-needed energy for the body. In addition, it has a considerable amount of vitamin E and B3, copper, selenium, magnesium, iron and riboflavin. So, for 100 g of baked goods falls 265 kcal, while the protein contains 14 grams of carbohydrates - 36 grams, fats - 4 g. It is worth noting that, unlike white bread, which contains only -0.7 g of fiber, in all-grain its value reaches 1.9 g.

Calorie content of unleavened bread

Bezdruzhzhevoy bread is considered one of the most useful products. After all, it lacks baker's yeast (it is scientifically proven that excessive consumption of such products reduces the resistance organism to the negative influence of the environment). Its calorific value is only 175 kcal, with 38 g of carbohydrates, 6 g of proteins, 0.5 g of fat. Nutritionists recommend eating 5 pieces of unleavened bread (mats, Armenian lavash, chapatis, etc.) in order to unload the body. ) together with fruits, vegetables and green tea.

Caloric content of black and white bread

If we talk about the calorific value of black bread, then it is 210 kcal. It is believed that Borodino bread has the least calories (190 kcal). And white contains 259 kcal, proteins - 8 g, carbohydrates - 50 g, and fats - 3 g.