To get the right amount of vitamins and minerals from food, useful salads must be present in the diet. Because of their easy digestion, your intestines will work like a clock.
Salads useful for health
One of the main parts of the right balanced menu are salads . Most attention should be paid to vegetable and fruit salads that will fill your body with a lot of vitamins, minerals, amino acids, etc. They will not only improve digestion, but also help to remove toxins and toxins from the body.
Salad of cucumber and celery
These products will greatly enhance metabolic processes, and help your body to digest meat and other heavy meals.
Ingredients:
- cucumber - 0,5 kg;
- celery - 3 stems;
- mint - 1 bunch;
- parsley - 0.5 beam;
- spices - to taste;
- olive oil and lemon juice for refueling.
Preparation
Cut the celery into thin slices. We remove the cucumber from the center and cut it into slices. Rvem mint and parsley, add olive oil, lemon juice, spices and salt. Salad should be allowed to brew for about half an hour and can be served to the table.
A recipe for a tasty and healthy salad with orange
The dishes from cabbage are very popular. This vegetable is perfectly combined even with exotic ingredients.
Ingredients:
- cabbage - 0,5 head;
- orange - 2 pieces;
- oil - 25 g;
- vinegar wine - 15 g;
- onion green, basil and parsley - to taste.
Preparation
Cabbage shred and add salt to isolate the juice. One orange is finely chopped, the other squeezes out the juice. The dressing is made from greens, butter, orange juice and wine vinegar. After all the ingredients are combined, and the salad is served to the table immediately upon readiness.
Useful salads for weight loss
Salad "Mistletka" for cleaning the body
Ingredients:
- red cabbage - 250 g;
- onion - 1 piece;
- celery - 1 pc .;
- carrots - 1 pc .;
- olive oil, lemon juice, honey, mustard .
Preparation
Vegetables finely chopped. We make a sauce of olive oil, lemon juice, honey and mustard. Everything is mixed and served.
Useful dietary salad with prunes
Ingredients:
- prunes - 250 g;
- carrots - 1 piece;
- beet - 1 pc .;
- cabbage - 0,5 head;
- olive oil - 50 g;
- lemon juice - 50 g.
Preparation
Carrots, beets and cabbage rubbed on grater, mime until the appearance of juice. Add prunes,
Useful dressing for salad
The taste of salads can be diversified by various dressings. The most simple and useful mixture of vegetable oil and lemon.
Ingredients:
- oil - 30 g;
- lemon juice - 10 g;
- Soy sauce or lemon peel - to taste.
Preparation
Mix and beat until smooth.