Vitamin E (tocopherol) complements the list of substances without which the work of absolutely all organs and systems of the body can be disrupted. Due to the lack of vitamin E, fatigue, apathy, skin becomes unhealthy, and long-forgotten diseases often make themselves felt. Sometimes vitamin E , which we get with food, is not enough for our body, so there is a need to replenish the stock of tocopherol, taking it in the form of various medications. Let's try to figure out how to drink vitamin E properly, so that it will benefit.
How to drink vitamin E?
To tocopherol is better absorbed and began to act faster, you need to follow some simple rules:
- It is best to take vitamins after breakfast. Keep in mind, if you use tocopherol on an empty stomach, almost no benefit from this will not happen.
- To drink vitamin E is allowed exclusively simple drinking water. Juice, milk, coffee and other drinks will not allow the vitamin to fully digest.
- You can not use tocopherol together with antibiotics, tk. these drugs will negate the entire positive effect of the vitamin.
- Try to take tocopherol simultaneously with vitamin A , so these substances can be better absorbed and quickly penetrate into the body. That is why scientists created capsules "Aevit", consisting of just vitamin A and E.
- You should use tocopherol with products containing fats, tk. vitamin E is a fat-soluble substance.
- It is advisable not to take vitamin E together with iron-enriched food, this mineral destroys tocopherol.
How much should I drink vitamin E?
Tocopherol has an effect on almost all systems of our body, so how long to drink vitamin E depends on why you were prescribed it.
People suffering from joint or muscle diseases are advised to take the vitamin for about two months.
Pregnant women are prescribed this substance for 100 mg daily, but how many days to drink vitamin E depends on the state of the future mother. So, with the threat of miscarriage the duration of the course is two weeks.
People with heart disease are recommended to take tocopherol for about three weeks.
Men who have problems with erection, I advise you to undergo a monthly course of treatment with vitamin E.
In case of skin diseases, you should use this substance for one month.