Nutrition has a direct effect on health. Each person has a natural instinct - to satisfy the feeling of hunger, as this is a guarantee of saving life. Therefore, nutrition and health are directly related to each other, because of how much and how much a person eats, his life depends. The use of harmful and high-calorie food leads to problems with the work of internal organs. Healthy nutrition allows you to saturate the body with useful substances, energy, and also it normalizes and improves the work of metabolic processes and organs.
Proper nutrition for health
Nutritionists recommend using a specially designed food pyramid, consisting of separate groups of products that will support life and do not harm the body.
At the bottom of the pyramid are the most useful whole-grain foods, which means that they should be the most in your diet. Then there are vegetables and fruits , and at the next level meat and fish products are located. Closer to the top are dairy products, well, the very peak - fats and sweets, the amount of which must be reduced to a minimum. Adhering to such a balanced diet, a person receives all the necessary substances for the body.
Meaning and basis of nutrition for human health
There are some important rules that will help you make the right diet for yourself:
- The daily menu should be balanced and varied, following the example of the above pyramid.
- Compulsory food is fresh vegetables and fruits, and then human health will be on top.
- When making the menu, it is important to take into account the seasonality, that is, it is worthwhile to lean on berries, fruits and vegetables in the summer, and in winter, on protein products.
- Pay attention also to the combination of products, as otherwise it can cause swelling, constipation or, conversely, diarrhea.
- In addition to basic meals, you can afford snacks, for example, nuts or dried fruits. Nutritionists recommend eating 4 times a day.
- For health, it is important that the diet is not present alcohol, salt, sugar and other harmful products.
- Remember that in addition to proper nutrition for health is very important regular exercise.
- Do not forget to consume enough water, at least 1.5 liters per day.
Due to proper nutrition, the risk of chronic diseases and other health problems is reduced.
