Practically in any spa salon there is cryosauna, but not every woman decides on such an unusual procedure, and, as a result, gives her preference to proven diets.
Japanese invented cryosauna, after a large number of experiments, they determined that the cold positively affects the human body. Today cryosauna is popular all over the world, and has already helped a huge number of women get rid of extra pounds. It looks like a cubicle resembling a refrigerator. The maximum possible temperature is minus 180 degrees.
The procedure lasts only 3 minutes, so you can not freeze. During this time the body will be in vapors of liquid nitrogen.
How does it work on the body?
In addition to losing weight, thanks to cryosauna, you can expect such an effect on the body:
- Immunity strengthen, so you can not be afraid of various viral diseases. This is due to the fact that the body falls into a stressful situation and includes its protective function.
- Cryosauna will help increase the rate of metabolic processes in the body.
- The effect of cold on the body helps to improve the outflow of lymph and increase the rate of circulation.
- After the first procedure you will see that the manifestation of cellulite has significantly decreased, and the skin has become tight and elastic.
- Cryosauna acts as an excellent anti-aging agent.
- Thanks to the effect of cold, the effect of other procedures that you use for weight loss improves, for example, it can be exercises in the gym, massage or wraps. Cryosauna is an excellent tonic.
- Cold helps to break down fats and removes decay products from the body.
- Doctors believe that such cooling procedures can get rid of dermatitis, fungus, bronchial asthma, as well as problems with the musculoskeletal system.
- It is recommended to use cryosauna for people with diabetes, eczema, allergies, burns and psoriasis. In addition, cold is an excellent remedy for depression.
- In stressful situations, and the effect of cold is such, in the body hormones of happiness are developed, which are called endorphins. Thanks to this you have a better mood you will feel easy and happy.
- Of course, this is not a simulator and you will not be able to lose a lot of calories (for 150 minutes, 150 calories). Losing weight is due to improved metabolism . In order to achieve good results it is necessary to use cryosauna as an additional means for losing weight, then for a full course you can lose up to 3 kg of excess weight. By the way, the minimum number of necessary procedures is 10. It is best to visit cryosauna every day or every other day.
How does the procedure work?
In a special booth, the patient stands on a hill whose height depends on the growth. Allowed clothing - socks and underwear, only from cotton material. Within 3 minutes a person is in vapor of liquid nitrogen. Immediately after the end of the procedure, you may feel slight chills and burning, but after a few minutes they should change to a feeling of warmth.
Contraindications to use
It is not recommended to use cryosauna for people who have problems with the adrenal glands, as well as with skin diseases. Therefore, it is best to see a doctor before visiting the cryosauna. And also if you have any other serious health problems, it is best to abandon this method of losing weight.
This "freezing" procedure, can help in the fight against excess kilograms and have a health-enhancing effect on the body as a whole.