Respiratory gymnastics for slimming belly

Many women can hardly hold on to any diet, and for weight loss use different types of physical activity. An excellent option for those who are too heavy loads are prohibited - breathing exercises for weight loss of the abdomen and other parts of the body. As you know, local weight loss is impossible, and count on the fact that you get rid of only the stomach is not necessary. In any case, weight loss will take place according to the type that is inherent in you by nature. However, the greatest burden in this case is given precisely the stomach, which allows you to count on the desired effect.

How to breathe to lose weight?

The whole complex of exercises is quite simple, and most importantly - remember how to breathe for losing weight. In addition, there are a number of simple rules to improve the effect of breathing exercises for the abdomen.

  1. Take for the rule of carrying out the complex 3-4am a week. Both regularity and time are important here: it is after awakening that the body is most submissive to the fat burning process. Strengthen the effect can be, if you do before breakfast and in the fresh air - or at least with an open window.
  2. Do not focus on the simplest exercises and be sure to give yourself a good load. After class, you should be already tired.
  3. Begin with simple exercises and move on to more complex exercises. Do not forget that if you become easy - you can increase the number of repetitions.
  4. For optimal results, you can practice the first two weeks of classes every morning, and then go to classes 3-4 times a week.
  5. To strengthen weight loss, add aerobic exercise to standard breathing exercises for weight loss - for example, jogging, rope exercises , etc.

Do not forget about common sense. You are unlikely to brag to a friend that your stomach has lost weight with the help of respiratory gymnastics, if you eat sweets, flour and fat every day. But if you refuse this, the effect will manifest much faster.

Exercises of breathing gymnastics for weight loss

From the proposed exercises it is worthwhile to do everything, and get up early, if you do not have enough time for the full complex. The main thing, do not wait for results in a week - miracles do not happen! The normal rate of weight loss is 4-5 kg ​​per month, i.е. 0.8 - 1 kg per week. And this is in ideal conditions, with the rejection of overeating, fatty, sweet, floury and good loads.

Exercise 1

Sit on a chair, the back is level, knees at an angle of 90 degrees, the feet are firmly pressed to the floor. Breathe in your belly, straining and relaxing the muscles. Repeat the exercise 10-20 times, gradually increasing the load.

Exercise 2

Take a breath for 4 counts, hold the breath for the same amount and exhale the same way, counting to four. Repeat 10-20 times. Ideally perform this exercise in the park or in nature.

Exercise 3

Lie on your back, your legs are bent at the knees, your feet are firmly pressed to the floor. The left palm on the chest, the right hand on the stomach. On the inspiration and the output alternately, then press on the chest, then on the stomach - you need to do this lightly, not much. You need to do this easily and smoothly. Take a breath, straighten the chest, pull in the stomach, pressing it. When exhaling, lightly press on the chest, "inflate" the stomach.

Exercise 4

Take a deep breath and draw in the belly as much as you can (this exercise turns out well only on an empty stomach). With jerks, with a perceptible effort, exhale the air through the closed lips in small parts. Relax and strain the press accordingly for inhale-exhalation. This exercise should be repeated 20 times.

Below is a link to the video, where exercises of respiratory gymnastics are considered.

Respiratory gymnastics for weight loss of the abdomen is excellent in a variety of cases, and even when normal exercises and sports are contraindicated.