Want a beautiful tummy tuck? Or maybe you dream about neat cubes of the press? Well, nothing is impossible. Let's talk about special exercises for the development of abdominal muscles and try to determine which simulator is better for the press. But immediately I will make a reservation that any training should be combined with the right sports diet, otherwise your magnificent press will be hidden under a layer of fat, and it will be difficult to brag about.
Sports simulators for the press
If you are a lucky holder of a subscription to the gym, then at your service are provided a variety of shells and machines, the effect of which is quite difficult to obtain at home.
The inclined bench is, perhaps, the most popular simulator for the press. The tilt angle is adjustable, and you can easily determine the degree of load yourself. When doing exercises, try not to reduce elbows and do not pull your head with your hands, otherwise there will be an extra load on the muscles of the neck. If you are ready to complicate the exercise, pick up a dumbbell or a pancake from the bar.
Another simulator for rocking the press, which can not be ignored - is a machine with an emphasis for elbows. With it, you turn on the bottom of the press. The main thing during the exercise is to follow several rules:
- Do not tear the pelvis from the back of the simulator;
- Do not swing, lift straight legs at the expense of the muscles, and not at the expense of inertia from the swing.
Home simulators for the press
If you do not have the time and opportunity to attend the gym - this is not a reason to quit training and sit on the couch, taking the box with donuts. We advise you to purchase a simple simulator: a wheel for the press. Find it in stores will not be a problem, and the effect it gives is pretty good. In addition, it is a very compact simulator for the press, it is disassembled and it is convenient to store it. Stand on your knees, put the wheel in front of you and firmly grasp the supports. Roll the wheel forward, pulling the whole body behind it, then return to the starting position. Listen to the sensations, use the muscles of the press, keep your back straight. The wheel can be rolled both in a straight line and in a curved path, thereby connecting the lateral muscles.
Also you can easily purchase a telescopic horizontal bar, and if there is a suitable doorway at home, install it. With the help of a horizontal bar you can not only strengthen your hands and how to stretch your back muscles, it is also a very effective simulator for the press. Grabbing your hands behind the bar, you can perform lifting the legs in the vise, giving an excellent load to the lower part of the abdominal muscles.
On your favorite couch, you can not just lie on your side. A little effort and it will make a great home simulator for the press. Ask someone to hold your feet or think of ways to fix them. So you can replace the inclined bench. And instead of dumbbells with pancake fit some weighty vocabulary or a cookbook.
So you can easily build a simulator for the press with your own hands, there is nothing complicated in this. The main thing is a clear goal and a strong desire to achieve it. Remember, a beautiful body is the result of good work, regular training and proper nutrition. We often hear the promises on TV about the invention of a unique device - some new belt-simulator for the press, with which you will not only lose weight, but get beautiful cubes, without getting up from the couch and eating your favorite cakes with cream. In fact, these ads involve fitness models, which every day for many hours train in the gym and count each gram in a plate. These belts can be used as a supplement, but they will never replace full exercises. Come on! It's difficult to start, and then you will only be surprised, why did not take yourself before. The result is worth all efforts!