We have a kohlrabi considered one of the varieties of cabbage. This guest came to us from the Mediterranean countries. Because there is a humid climate - kohlrabi is a very moody vegetable: it does not tolerate the sun and loves generous watering. Despite the fact that in the CIS countries kohlrabi is considered exotic, it has a huge number of useful properties, it is of great importance in the vital activity of the body.
What is so useful kohlrabi cabbage?
The kohlrabi cabbage is unique. Useful properties in her at times more than all types of cabbage (white cabbage, Peking, broccoli) combined!
To make it more clear, what are the useful properties of kohlrabi cabbage, it is worth studying this overseas vegetable in more detail.
So, kohlrabi is this:
- antitumor agent. Due to strong substances and antioxidant properties, kohlrabi is able to withstand the development of breast tumors and colon cancer;
- antimicrobial agent. In "Choi-pack," as otherwise called kohlrabi, vitamin C, which has anti-catarrhal effect, is contained more than in citrus;
- an excellent helper in the destruction of extra pounds. One hundred grams of kohlrabi contains only 44 kilocalories, consists of dietary fiber, which will help to regulate the intestine, and it lacks fats. And this means that the product is fully suitable for those who adhere to dietary habits and a healthy lifestyle . Arginine, which serves as a constituent of kohlrabi, promotes fat burning and leads to a decrease in centimeters at the waist;
- an indispensable detoxifier. Eat more kohlrabi - and zashlakovannost the organism does not threaten you;
- thanks to vitamin E, kohlrabi will have a positive effect on the well-being of the future mother and the health of the fetus; will give a shine to the hair and strengthen the nails;
- kohlrabi will be a rescue for patients with bronchial asthma and tuberculosis. It is necessary to boil the root crop, let the broth cool down and brew - and take this medicine on a glass daily twice a month.
Are there any contraindications?
Of course, as with any product, kohlrabi can cause unwanted reactions.
So, kohlrabi is contraindicated for those who suffer from liver and digestive system diseases. You can not kohlrabi and those who are prone to intestinal disorders and who have nutritional intolerance to cabbage.