Talking during sleep is a disorder that occurs contrary to popular belief, not only in young children, but also in adults in particular. The content of such half-asleep monologues, as a rule, is very harmless and does not always make any sense.
Talking in a dream - reasons
It is well known that there are several kinds of dreams . But a person can talk only in the fast phase of a nap. Simple calculations can be calculated that for more than 8 hours of rest you can experience this state about four times.
Half-asleep chatter is more characteristic of people emotional and easily excitable. It can provoke excessive overexcitation during the day, and it can be either positive or negative. Do not confuse sleepiness and sleep, since sleep is the result of the robot of our subconscious, which sometimes gives absolutely incomprehensible and disconnected subjects. But what it means to talk in a dream, it's easier to guess, because it displays the experiences on the eve of the event. Psychologists say that during a conversation with a person in a dream, he is able to reproduce only what he personally experienced the day before.
Talking to the deceased in a dream
Talking in a dream with a deceased, psychologically very difficult process, which can significantly affect your mood or even your well-being during awakening. If you are removed dead relatives, then you should expect some changes in life. If you are in the kingdom of Morpheus, you are conversing with recently deceased people, you should be more careful in real life, because such a plot can warn you of the impending threat.
Conversations in a dream - treatment
Splitting does not apply to any serious mental disorders and does not harm your health. In this regard, it is worth worrying only if it is negatively reflected on the quality of sleep and instead of waking up brisk and rested you feel tired.
In order to prevent a fever, you need to adhere to the following recommendations before you go to bed:
- Take a bath with relaxing oils, this will help relieve tension.
- Do not watch horror movies, thrillers, etc at night looking.
- Before you lie down to rest, go out to the balcony for a few minutes, get some fresh air.
- If the emotional tension does not decrease, then take a sedative.
- One hour before sleep, try not to eat fatty foods, since this affects the stomach negatively, and therefore the whole rest process.
Good sleep and pleasant dreams!