The state of trance, in which a person stays in hypnosis, can "work" for the sake of health. Self-hypnosis and self-programming are one of the complex techniques of human exposure. Entering a hypnotic state with the help of another person is easier than doing it yourself. Enormous efforts are worth learning such techniques. About this and talk today.
One two Three
The technique of self-hypnosis for beginners is to master the skill quickly to relax, while closing your eyes, as they say, on demand. Concentrating on one thought is also one of the key points of learning.
The method of self-hypnosis consists of the following exercises:
- take the position sitting or reclining. You should be comfortable, you need complete silence;
- breathe in one rhythm, feel the warmth of your body;
- at the count of "one", which should be spoken out loud, concentrate on one single thought: "My eyelids grow heavy, and my eyes are about to close." Repeat these words, exclude other thoughts. This is not easy and from the first time it is unlikely you will succeed. Do not try to close your eyes against your will, wait until you do it involuntarily;
- at the expense of "two", fix in your mind the following thought: "My eyes are closed, my eyelids are closed, I can not open them." This exercise should teach you to stay in a certain state until you consciously want to get out of it.
- try to open your eyes. This should not happen to you, otherwise you did not arrive in a hypnotic state. We will have to repeat everything from the very beginning;
- To the "three" account, say the appropriate words aloud, like "open" or "open". Only in this case you should get to open your eyes and get out of the state of hypnosis.
On the pluses do not argue
Entering self-hypnosis is very difficult, because it requires a special concentration of people. A lot of different thoughts stop people from doing it. It will take a lot of time and practice to learn the basics, be ready for it.
The method of self-hypnosis allows a person to do autosuggestion and auto-training. When it turns out to master the initial techniques, being in a hypnotic state, one can inspire certain thoughts. Depending on the situation, you can "anesthetize" its consequences. "I have everything, I'm fine,
It is worth mentioning the most useful books that will help you in studying self-hypnosis:
- "Self-hypnosis. Guide to changing yourself. " Author: Brian M. Alman and Peter T. Lambrou
- "Hypnosis and self-hypnosis." Author: K. Tepperwein
- "Self-hypnosis and psychotherapy of cancer." Author: K. Simonton;
- "Hypnosis: a practical guide." Author: Gordeev MN