Spitfire people often make life very difficult for themselves and for others. Any situation that does not stand up for such a reaction can lead a person out of himself. Most often, temper tantrums involve completely inadequate behavior, screaming, scandals, aggression ... Subsequently it becomes extremely difficult for him to communicate with close people, friends, colleagues. He acquires the reputation of an inadequate person. Of course, this does not do any good at all, both in your career and in your personal life. And thus becomes a big social problem.
How to deal with temper?
In order to answer this question, it is necessary to understand the causes of short temper. Any manifestation of any human emotions means the reaction of the nervous system to what is happening. Thus, manifestation of incontinence in statements, sudden outbursts of anger and inadequate behavior are the result of nervous overstrain.
If such reactions have become your way of life, your activity is associated with stress and you have noticed that your character has changed significantly not for the better - it will not be superfluous to consult a specialist. You may need to cure a quick temper, take any medications, preferably of vegetable origin.
However, if you have not noticed such mood swings earlier, and now the outbursts of rage overwhelm you more and more often - it is worth thinking about rest, doing what you love. Then there is a high probability that you and your emotional state will soon come back to normal.
Remember that if you realize the problem - to overcome such a trait as quick temper is quite possible. It is necessary to learn how to analyze the situation, look from the outside to what is happening, draw conclusions. To do this, in a conversation it is enough to take a short pause, mentally count to five and take a few deep breaths - the flow of oxygen into the brain becomes more intense and easier for you to think. Consequently, the mind prevails over the emotions and you correctly respond to the situation without unnecessary consequences.
Completely get rid of hot-tempered, perhaps, it is impossible, but to reduce its manifestation, it is necessary to engage in prevention. That is, give vent to the accumulated negative emotions. A good solution will be sports, preferably with high physical activity. This will help get rid of unnecessary stress. Just get enough sleep and do not forget to get positive emotions: get out on the nature, do your hobbies, travel, listen to pleasant melodious music, read your favorite books.
And, most importantly, treat yourself with understanding to yourself and others, then it will be much easier for you to live.