Postpartum depression - what to do?

Until recently, such a thing as postpartum depression and what to do with it, every woman tried to determine for herself, and such depression was considered a kind of far-fetched or at best psychosomatic problems. However, studies have shown that with the misfortune of this all is not as simple as it seemed.

And where is happiness?

The question of why postpartum depression occurs occurs to many women and, especially, to members of their families, since it is on them that the ricochet most often beats this misfortune. You are familiar with the situation when, instead of unlimited happiness from birth, a tiny angel experiences only fatigue and apathy, which is periodically replaced by irritability, tearfulness, a feeling of total loneliness from the fact that no one really understands or appreciates you. The feeling of abandonment in such a difficult period does not leave a second. The husband is at work all day, all other relatives (if they are) are more busy with their own affairs and are ready to look after the child only occasionally. About the dream generally forget, because your baby seems to like the nightlife more, and in the daytime he usually peacefully snuffles, while you are more like a ghost than a normal person. Plus, everything and the reflection that looks at you from the mirror every hour reminds you that it's time to lose weight when you are overweight, because the period of "force majeure" was left behind, but the hated kilograms, apparently, were decided thoroughly " register "on your stomach and hips and" move out "from there are not going anywhere. In general, life, instead of the long-awaited happiness of motherhood turns into a stagnant swamp of routine and resentment to the whole world.

Naturally, with this you need to do something and try to understand how to get rid of postpartum depression.

How to survive a nightmare?

To answer the question of how to survive postpartum depression, you must first understand the causes of its causes, and they can be purely individual. Some may have the stress suffered during childbirth and hormonal imbalance, in others, in particular, in single mothers, the fear that they themselves can not cope with such responsibility, and the third, those who counted on the birth of a baby to strengthen their a collapsing marriage, a disappointment that despite all the pain associated with pregnancy and childbirth, family ties continue to crack at the seams.

The reasons explaining why there is a lot of postpartum depression, but all the ways to get rid of it practically come down to one single thesis: a woman should feel loved and desired. She should know that there are always close people nearby who are ready to support her in this difficult period. A full-value sleep is very important and if opportunities, it is better to hire a nanny to help a young mummy or to mobilize reserve resources in the form of grandmothers. Psychological comfort in the postpartum period is very important, because the female body has not completely recovered after such a "universal shake-up".

Of course, every woman herself is trying to figure out how to get out of the postpartum depression, but it's also not necessary to neglect the help of psychologists, especially if the case is severe and the consequences in the form of sudden outbreaks of aggression and hysteria are already beginning to affect the rest of the family. In such cases, usually prescribed medication in the form of sedatives and antidepressants.