Today we will tell you how to properly prepare salmon in the oven in foil. The fish of this family is distinguished by an exquisite delicate taste, and is one of the most useful representatives of the water kingdom. A lot of vitamins, as well as a considerable amount of polyunsaturated fatty acids omega-3 makes red fish irreplaceable for dietary nutrition, as well as for the diet of people leading a healthy lifestyle. Frequent use of salmon helps to rejuvenate the body, slows the aging process and reduces the appearance of wrinkles. And this is not a complete list of the usefulness of this fish.
The preparation of salmon in foil fully preserves all its properties and is therefore the highest priority.
Salmon steaks in the oven in foil with lemon
Ingredients:
- salmon steaks - 4 pcs .;
- lemon - 1 piece;
- black freshly ground pepper - to taste;
- Spices for fish - to taste;
- salt - to taste;
- olive oil.
Preparation
In the bowl, mix salt, spices for fish and freshly ground black pepper and rub the prepared mixture with properly prepared salmon steaks. Lemon is washed thoroughly and immersed entirely for one minute in a steep boiling water. Then we extract the citrus on a cutting board and cut into mugs or slices, which we put on the steaks of the fish. Now we place salmon with lemon on oiled sheets of foil, seal it with a bag and place it on a baking tray, which is set to an average level heated up to 195 degrees of the oven.
How much to bake salmon in foil in the oven, determine depending on the size of fish steaks, as well as the capabilities of your oven. On average, it takes from twenty to thirty minutes. It is important not to overeat the fish, otherwise it will lose its delicious taste.
Salmon baked in the oven in foil - recipe
Ingredients:
- steaks or salmon fillet - 750 g;
- lemon -0,5 pcs .;
- garlic - 3 cloves;
- fresh dill greens - 1 bunch;
- green onions (optional) - to taste;
- ground black pepper - to taste;
- salt - to taste;
- olive oil.
Preparation
We cover the pan with a sheet of foil and cover it with olive oil. Steaks or salmon fillets are rubbed with salt, ground black pepper, sprinkle with lemon juice and put on foil. We tan chunks of fish from above finely chopped greens of fennel and, if desired, with a green onion, covered with a second sheet of foil on top and place on an average level heated to 220-230 degrees oven. After twenty-five minutes the fish will be ready, you can put it on a dish and serve it to the table.
If desired, you can diversify the taste of the dish by laying on the fish slices of tomato or other vegetables.