Kiwi was bred by a New Zealand breeder in the 19th century. The progenitor of this fruit was Far Eastern actinidia. In addition to the fact that the fruit of this creeper is useful, the plant itself is also very aesthetically pleasing - there is nothing more beautiful than seeing lianas wrapping a house in the middle lane.
Of course, as in any other fruit, in kiwi we are interested in what it is useful for losing weight.
Well, whatever they write about the different caloric content of some types of fruit, we firmly believe that each of them can be useful in pursuit of harmony. This is especially true with our creeper: when you no longer want to lose weight, and the diet has just begun, you need to eat only one fruit of kiwi to resume enthusiasm and former ambitions.
As it turns out, look in the line-up.
Kiwi Composition
Useful properties of kiwi for weight loss are more than justified by its composition:
- vitamin C;
- vitamins B9, B6, B2, B1;
- vitamin PP;
- vitamin E;
- carotene;
- calcium, magnesium, sodium, potassium , phosphorus, chlorine, sulfur, iodine, copper, fluorine, etc.
All this with a very low calorie content - 47 kcal per 100 g.
Kiwi's benefit
Than useful kiwi for women in the process of losing weight:
- it establishes the processes of digestion;
- fights with the formation of kidney stones;
- increases immunity;
- helps relieve tension with the central nervous system;
- works zhiroszhigayusche;
- has antitumor effect.
Since kiwi has an easy diuretic and laxative effect, it is recommended to spend unloading days on this fruit. For a day you should eat up to 1.5 kg of kiwi, and drink about 2 liters of water. So, you can lose about 2 kg of weight, in many ways, by eliminating edema. Argue about whether it is useful kiwi for weight loss is completely useless, because all talk only for this fruit - and low-calorie, and the saturation of vitamins .
In addition, you can simply activate your digestion, even without fasting days. Eat before the main meal only 1 fruit and after eating you will not feel familiar
Cosmetic properties
In addition, that kiwi is useful for weight loss, it is not superfluous to ask what this fruit will help us from the outside. For example, kiwi is used to relieve tension from facial muscles. To do this, put on the eyes of a koi ring and lie down for a few minutes. You can also make a rejuvenating mask from the pulp of this fruit.
Even if you are not going to lose weight, do not pass by the shelves of kiwi - this exotic fruit always helps to raise the mood and morale.