Persimmon is not included in the rating of the most popular berries and it is absolutely undeserved, because the usefulness of persimmons for the body is enormous. In the winter, when there are fruits in almost every outlet, there is an excellent opportunity to saturate the body with useful substances. There are many kinds of persimmons, but for our locality the most known are 3 options: usual, eastern and chocolate it, the king. As for the latter species, it is devoid of unpleasant tartness.
What is useful and harmful persimmon?
Orange berry refers to nutritious foods, so by eating a couple of fruits, you can get rid of hunger. Given this fact, many nutritionists recommend eating persimmon during weight loss and to maintain a shape. Its calorific value averages 53 kcal per 100 g. In addition, the composition includes many vitamins , micro and macro elements, dietary fiber, acids and other important substances for humans.
What is the use of persimmons for the body:
- Berries contain magnesium, which helps reduce the risk of urolithiasis. With frequent use, excess sodium and liquid, various toxins and harmful substances leave the body.
- In the pulp is a lot of beta-carotene and provitamin A, which allows you to resist the body before the onset of cancer.
- Berries act on the body like a toning and restorative means, so they have a positive effect on the nervous system.
- The use of persimmons for the health of pregnant women, as well as people with anemia or anemia, is the iron content. In addition, for women in the position, berries are useful because they contain folic acid.
- Fruits are dietary, so they improve the activity of the gastrointestinal tract. Given the presence of pectin, berries are recommended for use in disorders of the stomach. Fiber , which in persimmon more than in apples, helps to cleanse the intestines from the products of decay, which improves the activity of the digestive system.
- The composition of persimmons includes potassium, vitamin R, etc. All this is important for the normal operation of the cardiovascular system. With regular use, you can normalize the pressure and strengthen the vessels.
- Useful properties of persimmons for the body are due to the presence of ascorbic acid, which increases the protective functions of the body, which helps much better to withstand the action of various viruses. Vitamin C helps to clear the body of free radicals.
- It is recommended to use fruits as a prophylaxis of thyroid diseases. Perhaps this is due to the presence of a large amount of iodine.
Persimmon is also used in the recipes of folk medicine and in cosmetology. For example, her juice is recommended to gargle with angina. From the pulp make a variety of creams, masks and other products that tonify and moisturize the skin.
Who is contraindicated persimmon?
It is not recommended to eat fruits to people with diabetes because of the presence of glucose. Prohibited berries and obesity. Given the presence of tannin, do not eat persimmon to people who have problems with the digestive system. Contraindicated fruits to children, because they still have a weak gastrointestinal tract. Many are interested in whether it is possible to eat a lot of persimmons and what harm can be done in this case to the body. As for this, doctors have a common opinion - you should not abuse fruits, even if you do not have contraindications, as this can lead to the formation of an allergic reaction. In food you need to eat no more than 2 fruits a day. In addition, it is important that they are ripe.