Most often in the morning people eat some simple and habitual dish - sandwiches, scrambled eggs, porridge. It is worth noting that one of the great options is cottage cheese for breakfast. This is an excellent source of calcium, phosphorus and a lot of other nutrients that will help maintain the body in an alert state all day!
Is cottage cheese useful for breakfast?
Cottage cheese is a natural source of animal protein, which also contains all the necessary amino acids. Using curd for breakfast, you open your day with a light product, so you do not overload the digestive organs and ensure their healthy functioning. Moreover, the human body often lacks protein, and in fact it is needed to maintain muscles and tissues.
The use of cottage cheese for breakfast is also in the fact that it fits perfectly with different fruits, yoghurts, and also greens and some vegetables, so you can get many different dishes from it, making your diet interesting and enjoyable.
Curd for breakfast for weight loss
If you are trying to reduce weight, add to your diet low-fat cottage cheese for breakfast. This option will significantly reduce the overall calorie content of the daily diet. Moreover, if you are a sweet tooth, you can add yoghurt and fruit to it, making a full tasty and hearty dessert. Another option is to make light unsweetened casseroles with a minimal addition of flour. This approach will help you avoid unnecessary disruptions and steadily go to your goal, while not denying yourself delicacies.
If you like everything salted, you can take for breakfast curd with the addition of salt, pepper and greens, which can be used both independently and as a paste for light rye bread. By the way, this recipe is also great for snacks during the day.