How many calories are in the seeds?

Seeds are a popular snack for a huge number of people. Some people, watching TV, may not notice how they clicked a handful. If you watch your weight or decide to get rid of a few kilograms, you need to know how many calories are in the seeds.

There are several options: pumpkin, sesame, linseed, but the most popular - sunflower seeds. They began to eat in prehistoric times. Today, they are often used during the making of various desserts and other dishes. So that you have an idea of ​​the energy value of different seeds, let's consider each option in more detail.

How many calories are in sunflower seeds?

The energy value of the product is 566 kcal per 100 g. Yes, it is a bit too much, but the benefits of seeds completely compensate for this. The product includes omega-3 fatty acids, which are needed for lipid metabolism, which is important for losing weight. In addition, omega-3 reduces cholesterol and strengthens the immune system. Still in the seeds there is protein, which is also important for weight loss. It will be useful to know how many calories are in fried seeds. The product that has undergone heat treatment contains 601 kcal per 100 g. But keep in mind that in this case some useful substances are destroyed. Let's draw a conclusion: if you replace a plate with cakes or sweets for seeds, you can lose weight and at the same time bring benefits to the body.

How many calories are in pumpkin seeds?

The energy value of such a product is slightly less and is 541 kcal per 100 g. The composition of pumpkin seeds includes the amino acid L-tryptophan, which in the body turns into serotonin, necessary for a good mood. Contain sunflower seeds protein and iron, which is especially important for vegetarians. There are in the product and omega-3, as well as pectins, which purify the body of harmful substances and excess fluid. The energy value of fried seeds increases and is 600 kcal per 100 g.

How many calories are in sesame seeds?

This option is considered the most caloric, since on 100 g there are 582 kcal. Seeds of sesame seeds act as a mild laxative, which helps to clear the intestines. The product contains a lot of fiber, which improves the digestive system. There are also polyunsaturated fats in it, which reduce the amount of cholesterol in the blood . A small amount of sesame seeds can be added to salads and vegetable side dishes.