Nutritionists quite often face customers who claim that they do not eat anything, but their weight does not decrease, and sometimes even increases. Often this is due to the fact that people tend not to take into account such trifles as nuts, seeds, sweets and other snacks, which in fact give a significant increase in caloric intake. This is what prevents weight reduction. From this article you will learn how many calories in sunflower seeds.
Caloric content of seeds
Caloric content of sunflower seeds is quite high, and few people think about it. Seeds are very popular: many get them regularly, and click while watching TV, resting in nature or even driving a car. However, this infatuation is disastrous for the figure. In this case, there is not too much difference, indicating the method of preparation:
- caloric content of sunflower seeds - 601 kcal;
- The calorie content of fried sunflower seeds is 578 kcal.
It should be noted that most of the composition of this product is represented by fats: they are about 53 g, when both proteins are 20.7 g and carbohydrates are 3.4 g.
Nutritionists are sure that 40-50 grams of fat per day is enough for an adult. And this means that by using 100 g of seeds, you already get more fat than you need. In addition, fat is also added to the rest of the consumed food - meat, oils, sauces, dressings, etc.
Thus, the systematic use of seeds inevitably leads to weight gain, even if otherwise you adhere to a healthy diet . The high caloric content of the product and the "invisibility" of its use make the seeds a dangerous enemy for a slim figure.
How to eat sunflower seeds without damaging the figure?
Calories in sunflower seeds can also benefit the body, but for this they should be consumed infrequently and in very limited quantities (no more than 20-30 g). And it is desirable - in the composition of light vegetable or fruit salads with herbs. Consider an example of a recipe for a salad with seeds for weight loss.
Light salad
Ingredients:
- Peking cabbage shredded - 1 large handful;
- sunflower seeds - 1 tbsp. a spoon;
- yogurt white - 1.5 tbsp. spoons;
- salt, pepper - to taste.
Preparation
Mix shredded cabbage, seeds and yogurt , salt and pepper. Salad can be used as a snack, side dish or a self-sufficient dish when losing weight.
This delicious and simple salad can easily replace a dinner or an afternoon snack, easing your daily diet.