At present, specialists have developed a large number of different power systems. Some are aimed at improving the body, others help to lose weight, and others implement important principles that facilitate the work of the digestive organs. Consider modern and traditional food systems and evaluate their effectiveness.
Separate power system
Separate food is a system, the principles of which were formed about a hundred years ago. This system assumes a healthy combination of food among themselves, and many of its principles are used in a variety of diets for weight loss.
This system focuses on the combination of products. It is believed that the body is difficult to digest at the same time products that require different enzymes, and hence the rules follow:
- You can not eat several types of protein at the same time (for example: meat with cheese) or several types of carbohydrates (potatoes with bread);
- it is impossible to combine proteins and carbohydrates (puree with a frying pan);
- You can not combine sugar and carbohydrates (cereal with fruit or bread and jam);
- Milk, watermelon and melon can not be combined with anything at all.
Currently, it is believed that the system is erroneous: the body easily produces several types of enzymes at the same time to digest different foods. In addition, there is very little pure protein or pure carbohydrates in nature.
Raw food as a food system
This diet system for losing weight is used very often and is very effective, but it is positioned as a natural food system, which is presented to man by nature. The principles of such a system of human nutrition are simple:
- You can unlimitedly eat any fruits and vegetables in their raw form;
- as a source of protein suitable raw eggs, nuts and legumes (also raw);
- any heat treatment is prohibited (including you can not drink tea).
Raw food requires a long transition, the restructuring of the body. But as a result, a person stops at the optimal body weight, feels cheerful and happy, he has strong immunity and a great state of health. Raw food is often used as a short diet for weight loss, and this gives excellent results.
Lose weight for a week
This food system involves the rejection of ordinary food in favor of the company's products, which are low-calorie, balanced and quite palatable. There are several main programs:
- "Main menu";
- "Traditional menu with meat";
- the protein menu Fitness-Food;
- "Vegetarian menu";
- three-day "Express diet";
- one-day program "Unloading day".
This modern food system can not be used as a basic food system for a lifetime (this is the approach taken to mean the power system in the classical sense). This is a method of losing weight, and the menu can be discarded when you have reached the optimal weight. In addition, the program's products are supplemented with special vitamin complexes, which will help to combat the shortage of any elements.
Individual power supply system
Most often, with good fitness clubs, a nutritionist works, which can comprehensively examine you and, based on your type of figure and other numerous parameters, calculate for you the optimal individual diet that will meet your goals.
This is probably one of the best options, after all, so you will search for "your" not by trial, error and experimentation on your own, but immediately get a ready program that will be tailored for all your features. In addition, here you will be able to make a program for sports, which means that you will be fully equipped and able to get a beautiful figure, not only with food, but also with sports.