Shrimps are small in size crustaceans, their length is from 3 to 30 cm in length. Due to the fact that the shelf life of shrimp is extremely small, immediately after the harvest they are cooked, and then frozen. When buying, pay attention to the tail of these crustaceans. The longer the product lay untreated, the smoother its tail.
It's no secret that shrimps are among the ten most useful seafood. This is due to the unique composition, which is rarely found in the inhabitants of the underwater world. Due to the almost complete absence of fat, shrimps are considered a fairly low-calorie dish.
How many calories are boiled in shrimp?
In 100 g of the product not more than 100 kcal. This is provided that they are boiled simply in water. If these crustaceans are baked with vegetables and some sauce, or even mayonnaise, the calorie content of boiled peeled shrimp can increase several times.
Anyone who at least once tried to lose weight, knows that with dietary nutrition often suffer from hair, skin and nails. Hair is dull, nails are frayed, the skin does not look so fresh and healthy. This is because of the lack of iodine and sulfur. Shrimps are an irreplaceable source for replenishing the body with these beneficial substances. Despite the fact how many calories are in the boiled shrimp, they are recommended to be used for food in order to look fresh and healthy. In addition, 180 g of shrimp contain a daily rate of zinc, iron and copper.
Since on the shelves of our shops shrimp fall only in a frozen form, it is worth knowing the rules for their defrosting. Do not immediately defrost them to room temperature. Transfer the package first from the freezer to the refrigerator for a couple of hours, and then remove and thaw at room temperature. With this method, the useful properties of the product are better preserved.