Whether it is possible for dried apricots at thoracal feeding?

Dried apricots are dried apricots, these dried fruits are known for their high content of valuable substances, which is so necessary for women during lactation. Each mother tries to take care of her diet, enrich it with useful products. But first it is necessary to understand, whether it is possible for dried apricots for breast-feeding a newborn. Therefore, it is necessary to study information on this topic and understand it.

Benefits of dried apricots during lactation

This dried fruit contains vitamins E, A, C, group B, nicotinic acid, iron, phosphorus, calcium, fructose, magnesium. Such a rich composition has a beneficial effect on the mother's body:

• helps to remove excess fluid, improves kidney function;
• dried apricots during breastfeeding reduces the risk of constipation, promotes the work of the gastrointestinal tract;
• stabilizes the pressure, normalizes the work of the heart;
• removes heavy metals from the body;
• strengthens hair, nails.

It is useful to drink compote from dried apricots during breastfeeding, - this drink after birth will help restore the body. Dried apricots are an excellent treat that will completely satisfy the need for sweet, but will not harm your health and will not cause obesity.

Contraindications to use

Experts believe that dried apricots with breastfeeding can be, but warn that there are contraindications for the use of dried fruits:

• a delicacy should be excluded in case of allergic reactions to this product;
• contraindication is diabetes mellitus;
• it is better to give up dried fruit at low pressure;
• it is harmful to use dried apricots with bloating, diarrhea.

Dried apricots during breastfeeding should not be introduced into the diet in the first months, when the digestive system of the baby is not perfect. It is better to wait up to 3 months and then try to diversify your menu with dried fruits. You can let about 50 grams of dried apricots a day.