Sea kale is very useful and contains many useful vitamins and trace elements. The high content of iodine in it makes it especially useful for residents of ecologically unfavorable territories. This article will consider the question: "Can nursing mothers have sea kale?"
Sea kale in breastfeeding
The period of breastfeeding for a young mother is special, because in the first place she must take care not to harm her baby and give him a healthy full-fledged diet. During this period, the use of certain foods that are considered useful for a person can harm a baby, causing an allergic reaction . As for sea kale with breastfeeding, it is not among the allergens and is not prohibited during lactation. Sea kale in lactation will replenish the woman's body with the necessary amino acids, complex carbohydrates, vitamins and minerals that have been consumed during pregnancy and childbirth. Useful properties of sea kale for a nursing mother are due to the high content of all essential amino acids, polyunsaturated fatty acids, complex carbohydrates, vitamins (A, C, E, D, B1 and B6) and microelement of iodine.
How can you eat sea kale for nursing mothers?
Sea kale in breastfeeding, like any other product should be introduced into the diet with caution. First you need to eat a small portion in the morning with great care and observe the reaction of the baby (whether there were any rashes on the body, whether the increased swelling of the intestine, the colic in the baby ). If the child does not have a negative reaction, then the portion of sea kale can be gradually increased.
Thus, useful properties of sea kale were considered from the point of view of breastfeeding and it was concluded that the lactation period is not a contraindication to its use.