What is useful for nectarine?

Among the huge amount of summer fruits, it is impossible to miss the bright, juicy and delicious nectarine. It can be called a truly miracle of nature, since it appeared due to a natural mutation. By its chemical composition, nectarine is very close to peach. Since fresh nectarine is kept for a short while, the fruits are cooked differently, canned, stewed, baked, jams and jams are cooked, and compotes are also brewed.

What is useful for nectarine?

The chemical composition of the fruit is similar to peaches, but still it has its own characteristics. In large quantities, the fruit contains ascorbic acid and vitamin A. Due to the presence of a large amount of plant fiber, the intestines are cleaned of the decay products, which positively affects the work of the whole organism. Another feature is that the fruits produce excess liquid and sodium, which not only helps to get rid of several kilograms, but also is an excellent prevention of atherosclerosis and hypertension. The fruit has the ability to purify blood and lower the level of cholesterol in the blood, which means it will be much easier to get rid of excess weight. Given the content of antioxidants, nectarine acts as a rejuvenating agent, renewing the cells of the body. Fresh fruits do not produce an alkaline precipitate, which helps to reduce acidity.

One of the main features of "bare" peaches is their ability to digest hard-to-digest and fatty foods, as they increase the secretion of digestive glands. Given this, nectarine is allowed to be used in pancreatitis, as well as gastritis with low acidity.

Since the amount of sugar in comparison with the peach is small, nectarine can be consumed in diabetes, but only in small amounts. In fruits, fructose prevails over glucose, which also affects calorie content, since in 100 g there are 48 kcal. Thanks to the content of carbohydrates, fruit is an excellent source of energy. Another important fact - the glycemic index of nectarine has a value of 43, which falls into the low category. This is important for maintaining a healthy weight, and fruit reduces the risk of developing type 2 diabetes.

Diet on nectarines

Nutritionists, considering the beneficial properties of fruits and their low calorie, developed a special diet based on fruit consumption. You can simply add fresh fruits to your daily menu, as well as light desserts prepared on their basis. Thanks to this, other foods will be more easily absorbed in the body, and the beneficial properties of the fruit will help to lose weight.

You can spend a day off on nectarines. The diet consists of fresh fruits and juice, green tea and still water. Sugar is banned at this time. Allowed to extend the diet to 3 days. This will be for you an excellent cleansing of the body, as well as a vitamin charge.

On request, you can use a 3-day diet, the menu of which is more diverse:

As a result, the caloric content of the diet will be approximately 1200 kcal. If you then regularly exercise, the results of weight loss will not keep you waiting. In addition, do not forget to drink at least 1.5 liters of water every day and consume the vitamin complex.