Doctors have repeatedly stated that metabolic disorders lead to the onset of many diseases, and not just to the fact that weight begins to increase. How quickly to normalize the metabolism and what methods can be used to accelerate this process, we'll talk today.
How to normalize the metabolism in the body?
There are several simple ways to establish exchange processes, but in order to take advantage of them, you will have to change your habits a little.
- You should teach yourself to drink a glass of warm water in the morning, in which you can add 1 tsp. lemon juice or the same amount of natural honey.
- Forget about three meals a day, you need to break the diet so that you take food 6-7 times a day in small portions, that is, observe the rule of getting out of the table a little hungry.
- You need to exercise, do not need to go to the gym, just do the usual morning exercises or take a half-hour walk at a fast pace in the evenings.
- And, finally, do not forget to drink clean water, for a day you will need to consume at least 1.5-2 liters of this liquid. Only in this way you can get rid of toxins and toxins that harm your health.
You can normalize the metabolism and folk remedies, for example, drinking decoctions of herbs. Herbs that normalize metabolism in the human body include chamomile, St. John's wort, birch buds and immortelle. To prepare a decoction of them, take 25 g of each plant, pour 500 ml of boiling water and let it brew for 4 hours, then strain the mixture and put it in the refrigerator. To drink such tea it is necessary before a dream on one glass, that is the prepared broth to you will suffice approximately for 2 days.
Another popular way to speed up the exchange processes will appeal to tea lovers, this drink should be brewed with mint and drink at your pleasure cold or hot.
Another method by which you can both normalize the metabolism and lose weight is to follow a certain diet. Its essence lies in the fact that it is necessary to eat protein together with complex carbohydrates, and to limit the consumption of fats, for example, for breakfast there is a slice of whole grain bread and a boiled egg, for lunch a chicken breast cooked with a pair of Brussels sprouts, and for dinner boiled nonfat fish , brown rice and a green salad. There are a lot of combinations, so even a dieter who loves delicious dishes will easily survive a diet.