Exercises with rubber loops

Exercises with rubber loops are considered a novelty, but despite this they are already popular. In simple words, loops can be called a universal and affordable simulator, thanks to which you can get rid of excess weight and pump your body. Such exercises can replace exercises with dumbbells and a barbell.

A set of exercises with rubber loops

There are different types of loops that can create a different load. This training has a number of advantages. For example, such exercises can be performed in full range, which with free weights is impossible. Even people who have problems with the musculoskeletal system can engage in loops.

Exercises with a rubber loop for women:

  1. Squats. IP - feet must be put on the loop, putting them slightly wider than the shoulders. In the hands take the ends of the loop and pull them to the shoulders, if desired, you can cross them on the chest. Do the usual sit-ups , lowering the body to the formation of a right angle in the knees.
  2. The next exercise for a press with rubber loops is called the "Woodcutter". Attach one end of the loop to the support so that it is located above the head. Go to the support with your left side and take the other end of the hinge in hand. Task - make a smooth turn, turning the foot, while the loop must pass through the whole body to the knees. Return to the IP and repeat all over again, and then, do everything on the other side.
  3. If you want beautiful legs, then do the following exercise, for which you need to wrap the loop around the legs slightly above the knees. Sit on your back, bending your legs until you get a right angle. The task - do the dilutions of the knees as far as possible, while keeping the feet still. Hold for a couple of seconds and slowly return to the IP.
  4. To work out the back, you can perform the following exercise with loops - traction in the slope. Stand on the noose legs, putting them at shoulder level. The ends are picked up, pointing the brushes in the opposite direction from the knees, and lower them down. The task is to tighten the loops, bending the arms in the elbows, directing them upwards, before the right angle is formed. Keep your elbows close to the body and lower the blades. After that, lower your hands and repeat all over again.

To get a good load, repeat the exercises 10-15 times and better make several approaches. Remember that only regular training will achieve good results.