The tradition of eating pomegranate juice started in ancient Greece. The pomegranates themselves were in great esteem and were considered sacred fruits. Initially, pomegranate juice was a ritual drink, then it was used as a healing agent. And although today it is drunk not only for medicinal purposes , but it is still recognized, the properties of pomegranate juice can bring immense benefit.
How useful is pomegranate juice?
The fruit itself is rich in vitamins and microelements, and all these substances are present in its juice. Harm and benefit of pomegranate juice are associated with its composition. It contains:
- vitamins: first of all vitamin C, A and vitamins of group B;
- minerals: calcium, iron, phosphorus, potassium;
- organic acids;
- amino acids and water-soluble polyphenols;
- pectin, tannin, folin, etc.
Useful properties of pomegranate juice made it a very popular component of traditional medicine recipes. And official science recognizes it as an excellent strengthening, antiviral and preventive agent, a source of vitamins. Pomegranate juice, due to the high content of antioxidants, is able to have a rejuvenating effect and to push back biological aging. Pectines and tannin in the juice make it an excellent anti-inflammatory drug, and potassium - a means of preventing cardiovascular diseases. Very often pomegranate juice is prescribed for patients with anemia, because it is able to significantly increase the level of hemoglobin .
It is also known for its ability to remove radio nuclides from the body, so it should be regularly included in the diet for people exposed to radioactive exposure. For men, pomegranate juice helps
What harm is the pomegranate juice?
Pomegranate juice is a product that does not suit everyone. And although dietitians recognize the undoubted benefits of pomegranate juice, but the harm from it can also be very significant. Do not eat too much of this drink, and drink it better diluted. It is not recommended pomegranate juice for people with diseases of the gastrointestinal tract, with high acidity, suffering from constipation. But it is best to consult a doctor before taking an appointment, and not to engage in self-medicated self-medication.