Diet for the brain

Everyone who at least once sat on a diet, knows that often in this period may decline performance. And it's not just the lack of physical strength. Even the brain can refuse to work because it will not get the right amount of glucose - the source of energy for nerve cells. In this case, a special diet for the brain can help, which simultaneously helps to lose a few extra pounds.

Integrated diet for the brain and weight loss

A brain diet is often called "smart", because to follow it will have to carefully study their eating habits, and then change them, making the food more healthy and useful. And thus it is possible, at the same time, to lose weight, and the process will occur gradually, flowing unnoticed, without stress for the body, and the result will be preserved for a long time.

A diet for the brain involves a balanced diet without giving up fat and carbohydrates . But these "harmful" for weight loss and useful for brain activity substances should be present in the diet in strictly defined quantities and in the right form. For example, fats must be plant, and polyunsaturated omet-3 fatty acids are also needed. Hence, the menu of smart diet for weight loss must include marine fish, seafood, vegetable oil, nuts and seeds. Glucose should be obtained from fruits, cereals, whole grain bread. Still need a protein - from boiled eggs, boiled poultry meat, dairy products. Also a day should eat up to 800 grams of raw vegetables and up to 2 liters of liquid.

Special diet for preserving the brain

As you know, intensive intellectual activity, stress and age adversely affect the state of brain cells. The risk of developing multiple sclerosis, Alzheimer's disease, Parkinson's disease , etc. is increasing. pathologies. Avoid this will help a special diet that protects the brain. It is based on foods rich in vitamins and minerals. First of all:

Also, cocoa, quality black chocolate, good red wine, natural honey, whole grains are useful for preserving the brain.