The berry, which is loved by many people, contains a considerable amount of useful substances, so it is recommended for those who want to saturate the body with vitamins and minerals. The benefits of the sweet cherry and the uniqueness of its composition are confirmed by numerous studies, the results of which it will be interesting to learn to each person who cares about his health.
What is in the cherry?
In this berry there is a very large amount of potassium, a substance that has a beneficial effect on the cardiovascular system, which is why people with heart diseases are recommended to eat at least 100 grams of cherry a day. Calcium, magnesium, phosphorus and sodium are also present in this berry, these trace elements help maintain the immune system, prevent the formation of cholesterol plaques and strengthen bone tissue.
The structure of the sweet cherry includes vitamins B , as well as A, C, P and E, all of these substances contribute to the normalization of the functioning of many body systems, including the nervous, digestive and genitourinary. Only 100-200 grams of berries eaten per day help to eliminate swelling, speed up the restoration of metabolism, establish the work of the kidneys, so it is advised to eat those who suffer from excess weight or insufficiently effective work of the urinary system.
Speaking about the chemical composition of the sweet cherry, you can not fail to mention two substances - amygdalin and coumarin, the first helps to get rid of neuroses, the second is an effective means of increasing the overall tone of the body. Thanks to these substances, berries are recommended to those who have recently suffered any disease or severe stress . By including them in the menu, a person can restore his health much faster, normalize sleep, get rid of increased anxiety and other consequences of nervous overload.