Rye bread is much more useful than wheat, white and other types of baked goods. Why? Yes, because rye flour contains a lot of vitamins and minerals, which have a beneficial effect on the body and help to monitor the figure.
Recipe for bread made with rye flour
Ingredients:
For starter:
- raw yeast - 6 g;
- warm water - 375 ml;
- flour - 125 g.
For the test:
- rye flour - 2 kg;
- warm water - 750 ml;
- salt - 20 g.
Preparation
Bread from rye flour is cooked for several days. The first day we make a leaven. To do this, dissolve the yeast in warm water, pour in a little flour, knead a homogeneous thick dough, sprinkle it with a little flour, cover with a dense cloth and put it into the heat exactly for a day. On the second day, gradually dissolve the resulting starter in a glass of water until it becomes liquid. Now take a comfortable deep dish, pour into it the remains of warm boiled water and lay out the entire liquid starter. Pour into the resulting mixture about 1/3 of the rye flour, very quickly mix everything, spread it with a spoon and sprinkle it with flour.
We close the dishes with a lid and put it on the floor for a day in a warm place. After this time, add a little salt and pour out the remains of flour. Now we start to knead the dough - this should be done very long and carefully. After the shaking, we divide it into parts, form the loaves, cover them with a cloth and leave them in a warm place for raising and increasing in size by a factor of 2. If you bake bread from rye flour in a real village oven, then its taste will be simply unforgettable, and the baking time will be about 2-2.5 hours. When making bread in a breadmaker , the cooking time will depend only on the model of your appliance.
Unleavened bread from rye flour
Ingredients:
- kefir - 1 item;
- rye flour - 1,5 items;
- cereal flakes - 0.5 table;
- vegetable oil - 2 tbsp. spoons;
- linseed meal - 2 tbsp. spoons;
- flax seeds - 1,5 tbsp. spoons;
- soda - 0,5 tsp.
- baking powder - 0,5 tsp;
- salt - 0,5 tsp.
- sugar - 2 tsp.
Preparation
To make bread from rye flour, combine yogurt with vegetable oil, put flakes, salt, cake, pour sugar, flour and soda with baking powder. We mix the mass and let the dough stand for 20 minutes. Then we form a loaf of it and bake it in the oven for about 30-40 minutes at 200 degrees. That's all, soft and fragrant bread is ready.