Deciding to lose weight, many are reviewing their diet. But at the same time, not everyone thinks about whether alcoholic beverages affect the appearance of excess weight . However, this product is included in the group of enemies of weight loss, as it adds extra calories to the body and promotes the development of appetite. In addition, even the most low-calorie alcohol slows the metabolism processes, leading to the fact that calories from food turn into fatty layers.
Which alcohol is the most low-calorie?
If you can not do without alcohol during weight loss, you should give preference to those that contain less alcohol, and, therefore, calories, and do not cause a wolfish appetite. The most low-calorie spirits include:
- Dry wine. It contains about 70 calories. The advantage of dry wine is also that it contains tannic substances that slow the absorption of alcohol.
- Semi-dry wines. Contain 78 calories.
- Light beer. It can be attributed to the most low-calorie alcohol, since it contains about 60 calories per 100 grams. But the problem is that basically beer is drunk in much larger quantities than strong spirits and wines. That is, one bottle of beer can give a person about 250 calories.
- Dry champagne is also considered to be the lowest caloric drink, since in 100 grams there are only 85 calories.
- Semi-sweet wines. Have a calorie content of about 90 units.
- Sweet wine. Caloric content reaches 100 units.
- Dark beer. Caloric content is about 100 calories, so a bottle of beer includes about 500 calories.
- Semi-sweet champagne - 120 calories.
- Strong spirits : vodka, cognac, whiskey and brandy. After drinking 100 g of these drinks, you can get 240 calories.
- Liquors and cocktails with liqueurs have a calorie content of 300 units.
When choosing which low-calorie alcoholic beverage, it is worth remembering that the harm of alcohol for weight loss does not consist only in calories. And, therefore, wishing to be slim, it is better to abandon drinks with alcohol content altogether.