Dishes cooked in the form of mashed potatoes not only differ in their useful properties, but also in caloric content. They are loved not only by kids, but also by many adults. True, for the latter the question of the nutritional value of a dish plays an important role. After all, everyone wants to eat deliciously and not gain extra pounds.
Caloric content of apple puree
Peeled and peeled apples are often cooked on water with the addition of sugar. The last component, as you know, can play a cruel joke with ideal parameters of the figure. So, on 100 g of product about 70 kcal drops out. In addition, this appetizing puree contains up to 20 g of carbohydrates, 0.7 g of proteins and 0.3 g of fat.
But the apple sauce mix with strawberries has a calorie content of 80 kcal.
If you cook such a delicacy without the use of sugar, then we will get 36 calories (0.22 g of proteins, 10 g of carbohydrates and 0.15 g of fats).
Caloric content of pumpkin soup
Pumpkin pulp is rich in nutrients (vitamins D, A, C, PP, F, E), as well as a low nutritional value - 81 kcal per 100 g of product.
If you consider the calorie content of a non-standard pumpkin soup-puree, which includes carrots, potatoes, water, salt, onions, pumpkin, and the dish, the main ingredients in which are pumpkin and zucchini, then the caloric value will be 50 calories per 100 g of product.
Caloric content of carrot puree
This dish is considered quite easy to digest by the body. It contains only 30 kcal per 100 g of product (0.8 g of proteins, 0.14 g of fats and 7 g of carbohydrates).
The carrot-apple mixture will increase the caloric content to 50 kcal per 100 g of product (2 g of proteins, 0, 16 g of fats and 12 g of carbohydrates).
If you want something more satisfying, you can chop the boiled carrots, potatoes, thyme, butter in the blender. In this case we get 77 kcal per 100 g (2 g of proteins, 5 g of fat and 10 g of carbohydrates).
Calorie purée of lentils
Lentil puree is loved not only by vegetarians, but also by those who fast. Caloric content of red lentils in combination with various vegetables will give 90 kcal per 100 g (5 g of protein, 5 g of fat and 10 g of carbohydrates).
As for green lentils , in its raw form its nutritional value reaches 130 kcal, rather than in cooked. In the latter variant, such lentil has only 70 kcal per 100 g of product.
Calorie content of mashed potatoes
If you cook mashed potatoes without adding milk, eggs, etc., we get 90 kcal per 100 g. In the case of adding flavored milk, the calorie content will rise to 120 kcal.