A glass of water in the morning on an empty stomach - good and bad

For a long time scientists have proved that simple pure water is very useful for a person, because it activates various biological processes, purifies and rejuvenates our body. For sure, it's not a secret for anyone that a glass of water drunk in the morning on an empty stomach has the maximum benefit, but many are interested in what exactly is this good and whether there is harm.

Benefit and harm of a glass of water drunk in the morning on an empty stomach

After a long night's sleep, our body needs replenishment of the lost moisture, and to make up for this shortage and improve your health, you should drink an empty glass of clean water on an empty stomach, which will bring considerable benefit:

  1. Prepare GASTROINTESTINAL TRACT for work, but to "start" the process of digestion, it is best to drink a glass of warm water on an empty stomach, tk. Cold water can have an irritating effect on the gastric mucosa.
  2. Displays toxins and toxins accumulated in the body during a night's sleep.
  3. Will adjust the work of the nervous system and help to withstand stress .
  4. If you suffer from heartburn, then a glass of water in the morning on an empty stomach will help you get rid of this problem.
  5. Liquefies blood.
  6. Activates metabolic processes.
  7. Helps to cheer up and energizes.
  8. Prevents the development of arthritis.
  9. Helps strengthen joints and cartilage.
  10. Strengthens the immune system.
  11. If you drink a glass of hot water in the morning on an empty stomach, the body will be cleansed of mucus, and the cells will be saturated with oxygen and useful elements.

If we talk about the harm of such a procedure, it is not there at all, but only if it is a matter of pure simple water without any additives. If you decide to add to the water, for example, honey, then this drink is already capable of causing allergies , and water with lemon can provoke stomach diseases.