When a person is just beginning to understand the caloric content of foods, many indicators bring him to utter amazement: the usual cookies - from 400 calories, meat dishes - from 200, even in coffee - and that contains few calories. Consider how many calories in the water.
How many calories does water burn?
Nutritionists always recommend that their customers drink more water, which is why many start to believe that this is a real way to lose weight. In fact, water disperses metabolism and really helps, but it's not necessary to talk about a significant burning of calories.
Consider yourself: very cold water - 0 ° C, the human body with rounding to the big side - 37 ° С. To heat the water by 1 degree, the body will spend 1 calorie (not a kilocalorie!). And this means that after drinking 0.5 liters of water, ie. 473 g, you force the body to spend 473 * 37 = 17501 calories, or 17.5 kcal. Even drinking 2 liters of water per day, you will spend only 70 calories, and this is clearly not enough to reduce weight.
Nutritionists for healthy weight loss recommend lowering the calorie content of the diet by 300 - 600 units per day. It is worth doing with the exclusion of high-calorie foods and the introduction of sports.
Caloric content of water
Water is an ideal product for slimming, and it's not just about maintaining the water balance and metabolism. The fact is that there are really 0 calories in it, and your figure is not threatened. You can drink it every time you feel hungry to dull it.
Accordingly, the answer to the question about how many calories in carbonated water will be the same - there are no calories in it. But because of the irritating effect of carbon dioxide on the internal organs, it is better not to consume this drink.
Those who are undergoing treatment, or simply watching for health, it is important to know how many calories in mineral water - and here the answer will be the same, 0 calories.
How many calories in water with lemon?
In order to calculate the caloric content of water with lemon, it is worth considering the way it is prepared.
So, for example, if you just throw a slice of lemon in your glass, the drink will get just a few drops of lemon juice, and the caloric content of the drink will not change, remaining at 0 calories or close to that.
If you squeeze a slice of lemon into your glass, then it is necessary to add the calorie content of lemon juice, and this is 22 kcal per 100 g. In a teaspoon of lemon juice, about 10 g, i.е. approximately 2.2 kcal. That's how much calories you get if you drink water with a spoonful of lemon juice. That is, water with a lemon is just as good a variant for a person on a diet as pure water.