The use of bananas for weight loss - the subject of controversy among those who want to lose weight all over the world. Some believe that such fruits should be abandoned, while others use diets based on them.
Beneficial features
Bananas have a number of advantages that help get rid of excess weight:
- The fruit pulp activates the production of the "happiness hormone", which helps to cope with the bad mood and stress , which is especially important during the period of weight loss.
- The fruit contributes to the removal of excess fluid from the body, which helps get rid of edema, and, consequently, from several kilograms.
- Due to the content of dietary fiber, bananas help get rid of hunger, and cleanse the intestines from the products of decay.
- It is recommended to eat a banana after training with losing weight, as it is an excellent source of energy.
Weight Loss Options
Due to the presence of natural sugars and the absence of fats, bananas can be used in dietary nutrition.
Diet №1
In this case, for weight loss apply kefir with a banana. You can also use milk. This mixture allows you to clean the digestive tract. Lasts such a diet no more than 4 days. Every day it is allowed to eat 3 bananas and drink 3 tbsp. kefir or milk. The total amount should be divided into several meals, between which you can drink water and green tea without sugar. Joining a banana with milk for weight loss makes it possible to get rid of 4 extra pounds.
Diet №2
This method of losing weight on the use of up to 1.5 kg of bananas a day is based. You can use the diet for up to 7 days. In addition, you can drink green tea and water. If you decide to sit on such a diet for a week, it is recommended to add 2 boiled eggs to the ration.
Diet №3
You can also use cottage cheese with a banana for weight loss. For 4 days of such a diet can lose up to 3 kg of excess weight. Those who wish can follow such a diet for a week. The menu of the 1st and the 3rd day consists of cottage cheese and unsweetened fruits, and the menu of the 2nd and 4th days are bananas and foods that contain a lot of protein. During the whole diet, you need to drink plenty of fluids, at least 1.5 liters.
Important information
After observing the mono-diet, the lost kilograms are often returned back. That this does not happen to go out of the diet should be gradually, adding to the menu of 2 products every day. To achieve good results - combine diet and regular exercise.