Even the ancient nomadic tribes appreciated the tasty and useful properties of horse meat. Nowadays horse meat is not a staple food, but an increasing number of people include this meat in their diet.
Konin, is a dietary meat, as it is very easy to digest, practically does not contain allergenic amino acids , therefore people who are dieting and suffering from allergies can eat it.
Useful properties of horse meat are explained by the fact that it contains a particularly high protein content - here it is from 20 to 25%, water in it - 70-75% and only 2-5% fat. The product is rich in vitamins A, B, E and PP, as well as microelements (magnesium, iron, sodium, phosphorus, copper, potassium and others).
The use of horse meat is also that it helps to neutralize radiation and other harmful effects on the body. A high content of vitamins helps improve blood circulation. The main thing is the use of horse meat for obese people, that its use lowers the level of cholesterol in the blood, improves the metabolic processes in the body.
Dietary use of horse meat is caused by low fat content and a high percentage of essential proteins and amino acids. Correctly cooked meat contributes to the care of extra pounds. But here you should have patience: horse meat is much tougher than other types of meat, and therefore its preparation requires a lot of time.
Contraindications and harmful properties
Drinking horse meat can bring not only good, but also harm. The main disadvantage of horse meat is a low carbohydrate content - less than one percent.
As for contraindications, there are no special warnings. Like any other product, horsemeat is useful in moderation. Provided that this meat is the only source of protein, the recommended daily dose is 200 g for women and 400 g for men, while eating it is recommended not more often 3-4 times a week.
Excessive use of horse meat threatens cardiovascular diseases, such as stroke and hypertension , can develop diabetes and osteoporosis.