Today you can find many different types of drinks that will help get rid of excess weight. Very popular is the fat-burning drink made from honey and cinnamon , as it is not only delicious, but also very useful.
How does it work?
For honey lovers honey is an excellent alternative, which in a small amount will not hurt the figure. This product has the ability to regulate carbohydrate metabolism in the body, as well as the substances that make up it, improve the work of cleaning systems that promote weight loss.
In cinnamon is a large number of substances that are useful for the body. This spice improves the sugar metabolism, which allows you to resist its transformation into fat. Thanks to this drink from honey and cinnamon for weight loss will help improve the intestinal microflora and GIT in general. In addition, it cleanses the intestines from slags and breakdown products, which in turn helps to get rid of excess weight. Cinnamon also increases the rate of metabolic processes in the body. Scientists have proved that such a drink very well dulls hunger and reduces the desire to eat something sweet.
Recipe for a fat-burning drink made from honey and cinnamon
Ingredients:
- cinnamon - 1 teaspoon;
- honey - 2 tsp;
- boiling water - 200 ml.
Preparation
To start with cinnamon pour boiling water and insist for half an hour. After that, honey is added to the beverage and mixed for complete dissolution. If you cook a large amount, then remember that the proportion of honey and cinnamon should be 1: 2. For some people, the resulting drink may seem too sweet, in which case you can put honey less. Just do not forget in this case to reduce the amount of cinnamon according to the proportion.
Drink of honey and cinnamon should be used from the very morning on an empty stomach, but not all, but only half a cup. The rest should be drunk before going to bed. You will see the first results in a week.
A drink based on cinnamon, honey and lemon is prepared in the same way, just before you use it add 1 teaspoon of lemon juice or 2 slices of citrus. Thanks to the lemon improves the taste of the drink, and it additionally promotes weight loss.
A recipe for a drink based on ginger, cinnamon and honey
Ginger has been known for a long time as an excellent remedy for losing weight. Spice helps to remove toxins from the body and improves metabolism .
Ingredients:
- cinnamon - 1 teaspoon;
- crushed ginger - 1 hour bed;
- honey - 1 teaspoon;
- lemon - 1 piece;
- boiling water - 100 ml.
Preparation
To begin with, cinnamon and ginger should be poured with boiling water and leave to infuse for a while. When the infusion cools down, lemon and honey are put in it. Every day it is enough to drink one serving of this drink.
Helpful Tips
To achieve the desired effect, you must follow some important recommendations:
- Honey for a drink needs to be chosen only pasteurized, since it contains a large number of useful substances. In addition, it must necessarily be fresh, that is, it should not be more than a year. Otherwise, no
The benefits of losing weight from the prepared drink will not be. - To add honey it is necessary only in the cooled down drink to save all necessary components.
- Unused drink should be stored only in the refrigerator. Before use, you do not need to heat it.
- If you have the opportunity, it is better to use not ground cinnamon, but in sticks. In this case, the spice retains the greatest amount of nutrients.
Contraindications
A fat-burning drink made of honey and cinnamon is not recommended for pregnant and breast-feeding women, as well as for fever, hypertension and migraine.