Since ancient times, olive oil has been valued on a par with gold. Now it is widely used in dietetics, and in cooking, and in cosmetology, and in medicine. It is useful whether everyone knows olive oil for human health.
The composition of the oil includes almost all the microelements necessary for the organism. Thanks to the ideal collection of medicinal components, olive oil has a positive effect on the whole body. If you regularly eat this oil, you can prevent the development of various diseases. So, what are the useful properties of olive oil, consider in more detail.
The Benefits of Olive Oil
- For digestion . Olive oil is an excellent cholagogue, improves the work of the intestines, stomach, pancreas. If every day to take on an empty stomach oil, you can cure a stomach ulcer or get rid of gastritis.
- For the cardiovascular system . Scientists have long proven that olive oil , which includes monounsaturated fatty acids Omega-3, is an ideal natural remedy for the prevention of stroke, heart attack and even cancer. Constantly using oil in cooking, you ensure the healthy work of your heart.
- For the skin . The main components in the composition of olive oil are antioxidants and vitamin E, they have a rejuvenating effect on the entire body and slow its aging. If you drink a couple of spoonfuls of oil every day or eat a seasoned salad with it, you can get rid of stretch marks on the skin, wrinkles, and sometimes even from cellulite. The external application of this miracle oil will help relieve the pain of stretching or bruising.
Olive oil on an empty stomach for weight loss
Any diet based on olive oil is carried much easier, because the food cooked with it will not only be useful, but also very tasty. This product is fully absorbed in the body and saturates it with essential vitamins and elements. Using olive oil in a diet can easily say goodbye to excess weight . You just need to drink one tablespoon of butter each morning on an empty stomach. But in order that the result does not take long to wait, follow certain rules:
- Firstly, after taking oil, you should not eat for at least half an hour. The oil needs time to assimilate.
- Secondly, do not exceed the amount of oil. One tablespoon per day is absolutely enough that the body begins to clean and get rid of extra pounds.
- Third, do not make porridge, bread and potatoes on the basis of a diet, well, and eat less sweet, then the effect of olive oil will be more noticeable.
- And the last thing is sport, moreover, regular.
This amazing oil is an indispensable component of proper and healthy nutrition. You will feel all the useful properties of olive oil if you include this product in the daily menu.