The correct breakfast for losing weight

The first meal should be such as to give a good start to the body for the entire coming day. However, before wishing to lose weight, the question arises, how to saturate the body with useful substances and energy, but at the same time not to allow the deposition of excess fat. Dieticians know the answer to this difficult question and advise to follow certain recommendations.

Correct breakfast on the recommendation of nutritionists

Thinking about what to prepare for breakfast, consider the following rules:

  1. The first meal should be filled with protein, fiber and vitamins. Despite the widespread opinion about the benefits of cereals for breakfast, cereals are not the ideal product for breakfast. Sometimes you can allow breakfast for cereals on the water and muesli with yoghurt, but it is better to choose fish, vegetables, lean boiled meat with salad, omelet, cottage cheese, boiled egg. Do not forget that it is permissible to eat no more than three eggs a week.
  2. Proper nutrition for weight loss includes breakfast, which will prevent carbohydrate-glucose dependence and will not allow sharp jumps in blood sugar.
  3. At physical exertion, complex carbohydrates can be added to breakfast, which are contained in raw cereals: brown rice, oatmeal, buckwheat.
  4. Half an hour before breakfast, you need to drink a glass of warm clean water to prepare the body for food.

Breakfast options with proper nutrition

  1. Vitamin smoothie . It can be made from berries, fruits, halves of a banana and half a glass of unsweetened yogurt.
  2. Omelette with mushrooms . It will require one yolk, two proteins, 3-4 mushrooms or other mushrooms, greens or spinach. In addition, you can make a small portion of vegetable salad, dressed with vegetable oil.
  3. Soft-boiled eggs . For breakfast, you can boil a couple of eggs. The cooking time is not more than 5 minutes to keep the yolk useful substances. To that Any citrus fruit should be added to the food intake.
  4. Cottage cheese . A portion of low-fat cottage cheese with the addition of a small amount of honey and fruit is the right breakfast for a woman who wants to lose weight.
  5. Fish with vegetables . A piece of boiled fish (pike perch, salmon, trout, pollock) with fresh vegetables will saturate the body with nutrients in the morning.
  6. Fillet with vegetables . A healthy, good breakfast can consist of a piece of chicken fillet baked with vegetables. From vegetables it is better to take zucchini, eggplant and a couple of tomatoes.