Very often you can find the expression that removing water from the body, you can quickly lose weight. Very many who try to do so, also use a variety of diuretics, visit saunas and completely limit the intake of water. And every time they hear the question of whether you can drink during training, then they immediately have a categorical response. Of course not!
But such an answer is not correct, because a strong dehydration of the body during the training period can negatively affect the overall health. Each time during training, the athlete's body suffers tremendous physical exertion, body temperature increases and intense sweating occurs. If there is not enough fluid in the body, the blood becomes very thick. But, do you think it is worth to drink water during training, and what results can lead to severe dehydration?
If the blood becomes denser, then the pressure can fall precipitously, and this negatively affects the health of the athlete, because he can faint. Also, an insufficient amount of fluid in the body can lead to the appearance of stones in the bile or bladder, and this will be a consequence for the development of varicose veins and even a heart attack.
Proceeding from this, such a hard way can only be used by beginners who are not so knowledgeable in this matter or already professional athletes before the competitions, which, contrary to the harm to health, want to achieve sports results. Unfortunately, very many bodybuilders want to remove water from the body in order to lose a few pounds, but they forget that the human fatty cage consists of 90% of water, and they forget that this is only a short-term result. But do not forget that water helps to cope with excess fat.
Do you drink water during training and how much?
Water in the body will necessarily return immediately, as soon as a person drinks one glass of liquid. It is necessary to make a deficit of energy, so that the fat tissue itself is actively burned, thereby removing the mass. It is not recommended to use diuretics and drugs, because the effect of them is not so persistent and they cause significant damage to the entire body.
Usually a person goes for water when he feels thirsty. In case a person felt thirst, his body lost a whole 2% of his weight along with the liquid. Based on this, the answer to the question of whether to drink water during training is positive. Water should be consumed in an equal amount, regardless of whether you want to drink or not.
It should be noted that the very first fluid intake should occur 1.5-2 hours before the start of training. At this time, you need to drink about 300 ml., And for 10-15 minutes before the start of training drink the next 100 ml. During training, it is also recommended to drink 100 ml every 15 minutes of active workout. Also after 15 minutes after the end of training, it is also recommended to drink 200 ml of water. This must be done to ensure that the body is fully restored.
In addition, very many beginning athletes are wondering about what it is better to drink after training in order to completely restore the body. It is safe to say that not only can you drink water, but also chilled cocoa, because it will help restore all the necessary supplies of carbohydrates and proteins. But you need to understand that you need to drink cocoa only 1.5-2 hours after training, because it, like coffee, has caffeine , which can interfere with the work of insulin in the body and does not allow the body to absorb carbohydrates and proteins.
There are many girls who want to lose weight, so they are wondering about what to drink during a workout for weight loss. The answer to this question is quite simple: you need to drink equal doses of sports drinks and plain water, as indicated above, then you can lose a few unwanted pounds.