Vitamin E or tocopherol plays an important role in maintaining the normal functioning of many internal organs. It is not by chance that its name is translated from Greek as "bringing forth the fourth descendant." About that, for what vitamin E in capsules is useful, will be told in this article.
Useful properties of vitamin E
Of the most significant can be identified:
- ability to positively influence the human reproductive system. The use of vitamin E for women in capsules is to stimulate the production of female sex hormones, increase fertility. In men, this vitamin is the engine of sexual function, which provides the production of active spermatozoa;
- antioxidant action aimed at protecting cell membranes from free radicals. Its reception is the prevention of oncological ailments;
- those who are interested in what else vitamin E is needed in the capsule shell should pay attention to its ability to regenerate tissue cells, which gives grounds to use it to maintain skin beauty, vegetation on the head and nails, prevent early aging;
- stimulation of the body's defenses;
- reducing the risk of developing hypertension, heart disease and blood vessels. Tocopherol normalizes blood coagulability, prevents the formation of cholesterol plaques and improves brain nutrition with oxygen.
How correctly to take the preparation of vitamin E in capsules?
Everything will depend on what effect is planned to get. As a prophylaxis of various ailments the doctor can appoint 200-400 IU per day. In treatment, the dosage can be increased to 800 IU per day, but in any case it should not exceed 1000 IU. With deficiency of tocopherol in the body, infertility , anemia, leg cramps, lameness and early onset of menopause in women and the extinction of sexual function in still young men may develop.